Living Amped 8/26-27/14

by | Aug 26, 2014 | Living Amped WODs, Move

Strength

5×5 Behind Neck Push Press

 

Conditioning

AMRAP 8 mins 

26 Lateral Hops

26 Mtn Climbers (foot by pinky)

26 Dumbbell Piston Press

 

Skill & Midline 

2×8 Push Ups

2x 10 Rainbows