Living Amped 8/21-22/14

by | Aug 21, 2014 | Living Amped WODs, Move

Strength

EMOM 5mins 8 Back Squat

 

Conditioning

3x:

21 American Swings

21 Push Press

21 Russian Sit Ups

 

Skill & Midline 

2×8 Hand Stand Work

2x 10 Tuck Jumps

2×10 Russian Twist