Living Amped 8/19-20/14

by | Aug 19, 2014 | Living Amped WODs, Move

Strength

EMOM 8mins 5 Back Squat

 

Conditioning

Tabata: DB Pistol & Push Press

REST 1 MIN

Tabata: KB SDHP

 

Skill & Midline 

2×8 Hand Stand Work

2x 10 Tuck Jumps

2×10 Russian Twist