Living Amped 8/18/14

by | Aug 18, 2014 | Living Amped WODs, Move

Strength

EMOM 8mins 5 Back Squat

 

Conditioning

8min AMRAP

200m Run

20 Alternating DB Snatches

20 Sit Ups

 

Skill & Midline 

2×8 Hand Stand Work

2x 10 Tuck Jumps

2×10 Russian Twist