Living Amped 8/14-15/14

by | Aug 14, 2014 | Living Amped WODs, Move

Strength

5×5 (1 Front Squat + 1 Push Jerk) = 1rep

 

Conditioning: Living Amped Athlete Of The Month Sue’s WOD

 

 

Skill & Midline 

2×8-10 Toes To Bar

2x 10 Roman Deadlift

2×10 Supermans