Living Amped 8/12-13/14

by | Aug 12, 2014 | Living Amped WODs, Move

Strength

5×5 Push Jerk – E2M

 

Conditioning

6min AMRAP

300m Row

30 HR Push Ups + Rower Touch (top of push up)

 

Skill & Midline 

2×8-10 Toes To Bar

2x 10 Roman Deadlift

2×10 Supermans