Living Amped 8/11/14

by | Aug 11, 2014 | Living Amped WODs, Move

Strength

5×5 Push Jerk – E2M

 

Conditioning

3x:

300m Row

30 Russian Swings

30 Jump Squats

 

Skill & Midline 

2×8-10 Toes To Bar

2x 10 Roman Deadlift

2×10 Supermans