Living Amped 7/8-9/2014

by | Jul 8, 2014 | Living Amped WODs, Move

(A) Barbell Push Press 5×5 E2M

(B) Condition:

3x:

25 Push Ups

25 Lateral Weighted Lunges

25 DB Roman DL

(C) Skills & Midline:

2×8-10 Ring Dips

2×8-10 Rainbows