(A) Barbell Push Press 5×5 E2M
(B) Condition:
5min AMRAP
10 Alternating DB Snatches
5/5 DB Push Press
10 Russian Twist
2min REST
3min AMRAP (repeat above)
(C) Skills & Midline:
2×8-10 Ring Dips
2×8-10 Rainbows
(A) Barbell Push Press 5×5 E2M
(B) Condition:
5min AMRAP
10 Alternating DB Snatches
5/5 DB Push Press
10 Russian Twist
2min REST
3min AMRAP (repeat above)
(C) Skills & Midline:
2×8-10 Ring Dips
2×8-10 Rainbows
