Living Amped 7/31/14 – 8/1/14

by | Jul 31, 2014 | Living Amped WODs, Move

(A) 2x [E10sec 1 Barbell Push Press x 2mins (12 PP) + 1min Recovery ] (5mins Total)

(B) Condition:

3x

5 Front Squat

10 DB Push Press

15 Sit Ups

20 Oblique Heel Touches

(C) Skills & Midline:

2×8-10 HS Work

2x:

10 Tuck Ups

10 Russian Twist