Benchmark & Body Comps
(A) July’s Benchmark: “Helen”
3x:
400m Run
21 Kettlebell Swings
12 Pull Ups
(B) Strength: Back Squats 5×5 E2M
(C) Condition:
7min AMRAP
10 Pull Ups
5 Burpee Box Jumps
10 Dips
(D) Skills & Midline:
2×8-10 Ring Dips
2×8-10 Rainbows
