(A) EMOM x 7mins Barbell Strict Press 5×3
(B) Condition:
EMOM x 8mins
8 Jump Squats
8 Plyo Push Ups
(C) Skills & Midline:
2×8-10 HS Work
2x:
10 Tuck Ups
10 Russian Twist
(A) EMOM x 7mins Barbell Strict Press 5×3
(B) Condition:
EMOM x 8mins
8 Jump Squats
8 Plyo Push Ups
(C) Skills & Midline:
2×8-10 HS Work
2x:
10 Tuck Ups
10 Russian Twist
