(A) EMOM x 7mins Barbell Strict Press 5×3
(B) Condition:
1x:
50 Lateral Lunges
40 Box Jumps
30 Mtn Climbers
20 Push Ups
10 Burpee
1k Row
(C) Skills & Midline:
2×8-10 HS Work
2x:
10 Tuck Ups
10 Russian Twist
(A) EMOM x 7mins Barbell Strict Press 5×3
(B) Condition:
1x:
50 Lateral Lunges
40 Box Jumps
30 Mtn Climbers
20 Push Ups
10 Burpee
1k Row
(C) Skills & Midline:
2×8-10 HS Work
2x:
10 Tuck Ups
10 Russian Twist
