(A) Dual KB Lunges: 5×10
(B) Condition:
Tabata: Goblet Squats
REST 1 MIN
Tabata: Push Press
(C) Skills & Midline:
2×8-10 Toes To Bar
2x:
10 Roman Deadlift
10 Supermans
(A) Dual KB Lunges: 5×10
(B) Condition:
Tabata: Goblet Squats
REST 1 MIN
Tabata: Push Press
(C) Skills & Midline:
2×8-10 Toes To Bar
2x:
10 Roman Deadlift
10 Supermans
