(A) Dual KB Front Squat: 5×10
(B) Condition:
7min AMRAP
10 Push Ups
10 Sit Ups
10 Lunges
(C) Skills & Midline:
2×8-10 Toes To Bar
2x:
10 Roman Deadlift
10 Supermans
(A) Dual KB Front Squat: 5×10
(B) Condition:
7min AMRAP
10 Push Ups
10 Sit Ups
10 Lunges
(C) Skills & Midline:
2×8-10 Toes To Bar
2x:
10 Roman Deadlift
10 Supermans
