(A) Barbell Reverse Lunges (2x Front Rack & 2x Back): 4×10 E2M
(B) Condition:
8×45 sec on /15 sec rest/transition (alt. between the following)
Static Banded Running
Undulation Rope
(C) Skills & Midline:
2×8-10 Toes To Bar
2x:
10 Roman Deadlift
10 Supermans
