Living Amped 7/17-18/2014

by | Jul 17, 2014 | Living Amped WODs, Move

(A) Barbell Forward Lunges (2x Front Rack & 2x Back): 4×10 E2M

(B) Condition:

AMRAP 8mins

10 Wall Ball

5 Burpees

10 American Swings

(C) Skills & Midline:

2×8-10 Strick Pull Ups

2x90sec Plan