Living Amped 7/15-16/14

by | Jul 15, 2014 | Living Amped WODs, Move

(A) Barbell Reverse Lunges (2x Front Rack & 2x Back): 4×10 E2M

(B) Condition:

3x:

15 Goblet Squats

15 Push Press

15 Russian Sit Ups

Row 500m

(C) Skills & Midline:

2×8-10 Strick Pull Ups

2x90sec Plank