Living Amped 7/14/14

by | Jul 14, 2014 | Living Amped WODs, Move

(A) Barbell Reverse Lunges (2x Front Rack & 2x Back): 4×10 E2M

(B) Condition: Athlete Of The Month Jay’s

(C) Skills & Midline:

2×8-10 Strick Pull Ups

2x90sec Plank