(A) Barbell Push Press Reverse Tabata (10 sec work/20 sec rest) + 1/2 Tabata (4rds)(Rest at “top” of Movement)
(B) Condition:
E2M x 5
10 Wall Ball
5 Burpees
10 American Swings
(C) Skills & Midline:
2×8-10 Ring Dips
2×8-10 Rainbows
(A) Barbell Push Press Reverse Tabata (10 sec work/20 sec rest) + 1/2 Tabata (4rds)(Rest at “top” of Movement)
(B) Condition:
E2M x 5
10 Wall Ball
5 Burpees
10 American Swings
(C) Skills & Midline:
2×8-10 Ring Dips
2×8-10 Rainbows
