Benchmark & Body Comps
(A) July’s Benchmark: “Helen”
3x:
400m Run
21 Kettlebell Swings
12 Pull Ups
(B) Strength: Front Squats 5×5 E2M
(C) Condition: 2x:
10 Sit Ups
10 Russian Swings
10 Goblet Squats
10 Push Press
10 Burpees
(D) Skills & Midline:
2×8-10 Ring Dips
2×8-10 Rainbows
