Living Amped 09232014

by | Sep 23, 2014 | Living Amped WODs, Move

Strength: 5×5 Bench Press E90s

 

Metcon/Conditioning:

15-12-9

Push Ups

Sit Ups

Row 250m

 

Skills & Midline:

2×8-10 HS Work

2x 10 Tuck Ups

2x 20 Russian Twist