Living Amped 09222014

by | Sep 8, 2014 | Living Amped WODs, Move

Strength: 5×5 Bench Press E90s

 

Metcon/Conditioning:

EMOM x 5

20 Mtn Climbers

1min REST

Tabata: Battle Rope Slams

 

Skills & Midline:

2×8-10 HS Work

2x 10 Tuck Ups

2x 20 Russian Twist