Strength: 3 Strict Presses EMOM x 8
Metcon/Conditioning:
EMOM x6
10 DB Snatches
5 Perfect Push Ups
Skill & Midline:
2×8-10 Toes to Bar
2×10 Roman Deadlift
2×10 Supermans
Strength: 3 Strict Presses EMOM x 8
Metcon/Conditioning:
EMOM x6
10 DB Snatches
5 Perfect Push Ups
Skill & Midline:
2×8-10 Toes to Bar
2×10 Roman Deadlift
2×10 Supermans
