Living Amped 09092014

by | Sep 9, 2014 | Move

Strength: 5×5 Front Squat E90sec

Metcon/Conditioning:

AMRAP x 8

5 Wall Ball

10 Burpee Box Jump

15 Squats

 

Skill & Midline:

2×8-10 Strict Pull Ups

2x90sec Plank