Living Amped 09082014

by | Sep 8, 2014 | Living Amped WODs, Move

Strength: 5×5 Front Squat E90sec

Metcon/Conditioning:

3x

30 Sit Ups

20 Lunges

10 Perfect Push Ups

500m Row

 

Skill & Midline:

2×8-10 Strict Pull Ups

2x90sec Plank