Living Amped 09032014 by karen | Sep 3, 2014 | Living Amped WODs, Move Strength: 3x 5/5 Row with Rotation (1 KB) 10/10 Bicep Curls 20 Dips Metcon/Cond: 3x: 1min work at each then 1 min rest Plank Push Press Mtn. Climbers Sit Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related
