Getting injured is NO fun. But sometimes it does happen…and when you least expect it or need it to. Let’s look at this in two different ways/locations.
Injury occurs OUTSIDE of class. Let’s say you get injured outside of class and are questioning your ability to come to class/session. Maybe you tripped over something and twisted your ankle, or you tweaked your back carrying something heavy. This list could go on and on. Give me a call or shoot me an email and we can discuss the situation ASAP. We can discuss the severity of your injury and if it is beneficial for you to come to class. (Yes, sometimes rest IS the best option, however sometimes breaking your habit of coming to class might do some damage mentally.) Not only can I connect you with someone that could possibly help, but I can change programming to help accommodate your situation. I don’t want you to miss class if we can prevent it. Just know that if the pain is lingering or has a “stabbing” feel, I highly suggest that you visit a medical professional prior to coming to class. I’m also happy to work with your doctor/therapist as team you so we can help get you on the mend.
Injury Occurs DURING class. Smart movement is the best and safest movement which is why I stress the importance of good technique over fastest time or heaviest. With that said, injuries do occur. If you feel as though you have injured yourself STOP and flag me down and we can access. It might be something simple that when you stop and move around in more of a stretching motion until it goes away, but there is always that chance it is more serious which is why I would rather be safe than sorry. I will let you know that I will fill out an injury report for my records, but I will send you a copy. If the injury is more serious (I don’t even want to think about that happening to you, I can call 911 and your emergency contact for further actions, but let’s not think about that however I have no problem in doing so.
No matter if you injure yourself inside or outside of class, once I find out, I’m going to be a little pest checking on you until you tell me to stop or I feel like you are okay-ish and know what to do. Consider yourself warned. Carry On.
