HYDRATE-HYDRATE-HYDRATE.
The hot, summer months are upon us. It is critical to stay hydrated during this time to recover from workouts and perform your best
at work, home, and workouts.
I recommend drinking 0.7oz of water x body weight in water daily. Add a pinch of sea salt to your water to ensure the water is shuttled into your cells and not excreted directly out of your body. I add a little squeeze of lemon too to give it a refreshing taste.
Get up from you are doing right now and give this quick workout a try.
5 rounds-
10 jump squats
10 jump lunges
10 pushups
10 V-ups
3, 2, 1 GO!
