Front Squats and a ladder by karen | Jan 21, 2014 | Living Amped WODs, Move A) 5×2 Front Squat B) 50 Russian Sit Ups 40 American Swings 30 Single Arm Push Press 20 Goblet Squats 10 Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to share on Pocket (Opens in new window) Related
