Well here is a recap of WOD #2 of the Crossfit Katy Bring On The Heat Competition on Aug. 14th. This one was interesting. It was in a parking lot, in Katy, in the middle of the afternoon. It was HOTT!! I’m not kidding! However this box did all that it could to keep everything cool. The workout was: 15 – 12- 9 clean n jerk at 85lbs followed by a 230m 50lb sandbag carry. Meaning you did 15 c&j, ran, 12 c&j, ran, 9 c&j ran. My goal was unbroken c&j and honestly I was successful! The judges were SUPER nice and helpful! They all kept me motivated and pushed me to do my best! This is why I was able to call time at 7min flat…the fastest time of that workout that day! I impressed myself on that one. I think clean and jerks are my new favorite lift!!!




