Serves 1
Ingredients:
1 cup blueberries,
fresh or frozen 1 frozen banana
5-7 large basil leaves
1 Tbsp. tahini, almond butter, or other nut butter
1-3 tsp. bee pollen (depending on how often you use it)
2 Tbsp. hemp seeds
1 handful of greens (spinach and kale are good choices)
water or milk of choice to thin, as needed
Directions: 1. Put all ingredients in a blender and blend on high until smooth and creamy. Enjoy immediately.
