2 Days in and without chocolate and I haven’t punched anyone….I would say I’m doing good 🙂 However Molly tried to give me a tootsie roll but I turned it down because my goal will feel better than that tootsie roll will taste. No pictures today…but I should have some of me doing the 1st WOD tomorrow. Stay Tuned!
AM Supplements: Omega Plex + Catalyst + Joint Mob + Clear Mood
Breakfast: Herbal Cleans + 2 eggs + 2 bacon (nitrite/nitrate free) + Tea then coffechino at 10am
Snack: 2 oz turkey deli + 1 almond packet + Spark + Muscle Strength + Catalyst
Post WOD: Pro Shake
Lunch-ish: (5pm) 3oz tuna + 2 TBS Relish + 1/2 Avacado + 4 Dates + Coffechion (this was mainly to stay warm, too late though)
Dinner: Acor Squash + 1/2c Ground Beef seasoned with balsamic Vin and Paleo Powder + Banana Icecream
PM Supplements: Night Time Recovery + Omega Plex + Catalyst (took more than normal today)
Water: I suck.
WOD: Skill Work at 1pm (www.CoachWinchester.wordpress.com) + EMOM MUs
