In an effort to clean out my system and make it more efficient in prep for The Open, I decided to do this round of BaseCamp with the other athletes and I couldn’t think of a better time. Packets were prepped and delivered this weekend (I do have to say they look pretty sharp). We have a great group of athletes this round…its going to be fun! I plan on documenting my journey as I do this so you can see how it goes.
Days 1-10 are the Cleanse Phase, so my day started out with a fiber shake. Having done this cleanse a few times, I’m a bigger fan of the “peaches and cream” flavor.
Pre Breakfast: almond butter packet (starving this morning) + Omega Plex + Joint Mob + Clear Mood + Catalyst
Breakfast: Coffeccino + leftover fajitas from the weekend…2oz of chicken and some peppers + Herbal Cleanse
Snack: 2 oz Turkey Deli + almond butter packet
Lunch: 3oz tuna packet, 2 TBS relish, 1/2 avacado + Live Soda
Snack: almonds, dates + Spark
Dinner: beets, zucchini, ground beef …seasoned with paleo powder and balsamic vinegar + Herbal Cleanse Pills
Water: Not near enough!
Activity: Coach Winchester said rest day…post Fittest Games
I plan on taking on my 1st BaseCamp WOD on Tuesday! Wish Me Luck!
