karen | Living Amped - Part 93

Living Amped WOD

by karen | Apr 4, 2014 | Living Amped WODs, Move

EMOM x 7mins

10 Wall Ball

Hold Plank Remaining of Min

Living Amped WOD

by karen | Apr 3, 2014 | Living Amped WODs, Move

50-40-30-20-10

Double Unders

Med Ball Chest Pass

200m Run

Fun Fact About Jeannie #2

Fun Fact About Jeannie #2

by karen | Apr 2, 2014 | Athlete Of The Month

What is the scariest thing you have ever done?

Flown in a single prop plane over the mountains in a snow storm.

Living Amped WOD

by karen | Apr 2, 2014 | Living Amped WODs, Move

21-15-9

Hand Release Push Ups

Wall Ball

200m Run

Fun Fact About Jeannie #2

Fun Fact About Jeannie #1

by karen | Apr 1, 2014 | Athlete Of The Month

How long have you been training with Living Amped/Coach Karen?

Since Feb. 6th, 2007

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