4.10.14 Living Amped WOD

by | Apr 10, 2014 | Living Amped WODs, Move

EMOM x 10mins

3 Hang Power Clean

3 Shoulder To Overhead

Personal Training is the perfect way to train with a highly qualified, dedicated coach and crossfit athlete either 1 on 1 or with a friend/partner. Each of these sessions is 1 hour long and can be done at 5 Fitness or in home. Training with Living Amped Includes:

  • Goal Setting
  • Body Compositions (beginning of each month)
  • Benchmark Workouts (beginning of each month)
  • Nutrition Guidance (food logging is encouraged)
  • Sessions scheduled a month in advance to guarantee time slot
  • Remarkable Customer Service

4.9.14 Living Amped WOD

by | Apr 9, 2014 | Living Amped WODs, Move

10min AMRAP

25 Mountain Climbers

25 Lateral Lunges

25 Russian Swings

Personal Training is the perfect way to train with a highly qualified, dedicated coach and crossfit athlete either 1 on 1 or with a friend/partner. Each of these sessions is 1 hour long and can be done at 5 Fitness or in home. Training with Living Amped Includes:

  • Goal Setting
  • Body Compositions (beginning of each month)
  • Benchmark Workouts (beginning of each month)
  • Nutrition Guidance (food logging is encouraged)
  • Sessions scheduled a month in advance to guarantee time slot
  • Remarkable Customer Service