4.28.14 Living Amped WOD

by | Apr 28, 2014 | Living Amped WODs, Move

30-20-10-20-30

Sit Ups

Lunges with Press

Personal Training is the perfect way to train with a highly qualified, dedicated coach and crossfit athlete either 1 on 1 or with a friend/partner. Each of these sessions is 1 hour long and can be done at 5 Fitness or in home. Training with Living Amped Includes:

  • Goal Setting
  • Body Compositions (beginning of each month)
  • Benchmark Workouts (beginning of each month)
  • Nutrition Guidance (food logging is encouraged)
  • Sessions scheduled a month in advance to guarantee time slot
  • Remarkable Customer Service

4.25.14 Living Amped WOD

by | Apr 25, 2014 | Living Amped WODs, Move

3x:

10 Dumbbell Shoulder To Overhead

5/5 Dumbbell Snatch

100m Run with Dumbbells

Personal Training is the perfect way to train with a highly qualified, dedicated coach and crossfit athlete either 1 on 1 or with a friend/partner. Each of these sessions is 1 hour long and can be done at 5 Fitness or in home. Training with Living Amped Includes:

  • Goal Setting
  • Body Compositions (beginning of each month)
  • Benchmark Workouts (beginning of each month)
  • Nutrition Guidance (food logging is encouraged)
  • Sessions scheduled a month in advance to guarantee time slot
  • Remarkable Customer Service