Fun Fact #23 about Pam & Cole

by | May 23, 2014 | Living Amped WODs

What are some things that make you really happy?

Pam: Hiking with the dogs, working in the yard, painting, watching movies, Merlot, Cabernet, and Malbec

Cole: Tennis, Investing like a pro, my dogs,

Stop What Your Doing…

by | May 23, 2014 | Living Amped WODs

Stop what you are doing right now and get up and move around. Take a walk around the block. It will do wonders for your mental state
and productivity the rest of the day. Try this workout on your own.

Every Minute on the Minute (EMOM) x 7:
10 jump squats
10 jump lunges
shuttle run (10m down, 10m back)

Another SHOWOUT hit 🙂

Fun Fact #22 about Pam & Cole

by | May 22, 2014 | Athlete Of The Month

Who are some people you would like to meet some day?

Pam:  Robert Osborne, Queen Elizabeth II and her corgys for afternoon tea at Buckingham Palace. Then I want to take a ride in her Rolls Royce “Ghost”

Cole: Tim Duncan GO SPURS GO!, Carl Ichan, Conan O’Brien.