Food For Thought

by karen | May 25, 2014 | Food

This may be the most important message of the year regarding your eating plan for 2014.

If you use these 4 strategies with every meal, I guarantee you’ll have an amazing physical transformation this year.

1) Pay attention to the cooking method
This simple factor will make or break your weight loss goal.

Avoid foods prepared like this:

• Fried and battered in white flour
• Processed and packaged
• Doused with cheesy, cream sauce

Choose foods that are prepared like this:

• Grilled
• Baked
• Broiled
• Steamed
• Sauteed

2) Include protein in every meal
The bulk of your calories should be coming from a quality source of protein.
With the first guideline in mind, these will be high quality, healthfully prepared.

Good choices of protein include:

• Wild-caught fish
• Eggs
• Grass-fed beef
• Lamb
• Bison

3) Include lots of fiber
Fiber is a huge part of eating healthy and being lean. Fibrous foods will fill
you up while delivering vitamins and nutrient in low-calorie packages.
Fill at least two thirds of your plate with fibrous vegetables.

Try these forms of fiber:

• Salad
• Seasonal vegetables
• Fruit
• Root vegetables

4) Lay off the starches
The facts are simple, in order to maintain a nutritious diet required for healthy
weight loss, there is no room for starchy foods.

Starches to Avoid:

• White potatoes
• Pasta
• Rice and cereal
• Bread and crackers

For faster results, pair your clean eating with a challenging exercise routine.

Thanks ShowOut 🙂