Hydrate Advice From Showout!

by | Jun 8, 2014 | Life as an Athlete

HYDRATE-HYDRATE-HYDRATE.

The hot, summer months are upon us. It is critical to stay hydrated during this time to recover from workouts and perform your best
at work, home, and workouts.

I recommend drinking 0.7oz of water x body weight in water daily. Add a pinch of sea salt to your water to ensure the water is shuttled into your cells and not excreted directly out of your body. I add a little squeeze of lemon too to give it a refreshing taste.

Get up from you are doing right now and give this quick workout a try.

5 rounds- 
10 jump squats
10 jump lunges
10 pushups
10 V-ups

3, 2, 1 GO!

 

Easy Pork Chop Recipe

Easy Pork Chop Recipe

by | Jun 6, 2014 | Food

PorkChopServings: 4

Here’s what you need…

  • 2 apples, chopped
  • 1 medium yellow onion, chopped
  • 2 Tablespoons coconut oil
  • cinnamon
  • sea salt
  • 4 lean pork chops
  • 1/4 cup white wine
  • 1/4 cup sliced almonds
  1. In a large skillet warm 1 Tablespoon of the coconut
    oil over medium heat. Add the apples and onions.
    Sauté for 5 minutes until the apples are tender.
  2. Remove the apples and onions from the pan.
  3. Add the remaining Tablespoon of coconut oil to the pan
    and leave the heat on medium. Sprinkle cinnamon and
    salt on both sides of the pork chops then rub in.
  4. Place the pork chops in the pan, sear on each side for
    2 minutes.
  5. Add the wine and bring to a boil. Add the apples and
    onions back to the pan, cover and cook for about 6 minutes.
  6. Sprinkle with the almonds and serve the chops with a
    generous helping of the apples and onions.

Thanks Showout!