by karen | Jun 30, 2014 | Living Amped WODs, Move
3x
10 American Swings
10 Push Ups
10 Squats
Row 500m
by karen | Jun 29, 2014 | Athlete Of The Month
If you could choose anyone for your mentor, who would it be?
Dan Siegel who wrote the Whole Brain Child
by karen | Jun 28, 2014 | Athlete Of The Month
What is your favorite time of day? Week? Month? Year?
Probably mid-day, my favorite week is the first week of summer, my favorite month is December, and my favorite year was 1994 (the year I got married)
by karen | Jun 27, 2014 | Athlete Of The Month
What is your favorite time of day? Week? Month? Year?
Probably mid-day, my favorite week is the first week of summer, my favorite month is December, and my favorite year was 1994 (the year I got married)
by karen | Jun 27, 2014 | Living Amped WODs, Move
3x:
9 Thrusters
9 Pull Ups
9 Burpee Box Jump Overs