karen | Living Amped

If you read my post a few days (11 to be exact) ago about my minimalist article finding and action (if you didn’t its okay, you can read it HERE) you know that I’m mimicking a girl who is gave one thing away every day for 30 days. I wanted to update you on my progress which has been a SUCCESS!! I have honestly gone through so many boxes, shelves, drawers and rid myself of unused items! Picture below are days 1-8, and I already have a pile started for the rest of the days!

Monday I took a trunk load to Goodwill. I’m not kidding, this is lifting a HUGE load off my shoulders and I feel lighter and free of CRAP! Your “stuff” doesn’t have to go to Goodwill, it can go to a charity of your choice, there are zillions out there that will welcome your stuff! Just because you are not using it doesn’t me it is unwanted or unneeded. Let someone benefit from your stuff like you once did or intended to do. Check out THIS video!

CONFESSION…all this cleaning up and clearing out has REALLY hit my organization side…eekkk!! I have purchased an AWESOME magazine titled “Storage” by Better Homes, I also have a fun project/build out I want to accomplish this weekend (stay tuned, yes there will be a blog), I also have visited and discovered some old websites that I like: Bowl Full Of Lemons, Fly Lady, I Heart Organizing…but there are MANY more!

How are YOU doing with your 30 days?

Travel+Workout = NO GO? Problem Solved!

by karen | Jul 10, 2014 | Life as an Athlete

Don’t wait till the “kids go back to school” or “when summer travel is over” to start or get back into your fitness routine. With Living Amped’s WOD Deck full of ALL body weight workouts, you can workout no matter what the hotel gym looks like or the amount of equipment you have access too. Download the app HERE !

P.S. Living Amped would love to be tagged/shared in photos/post of you doing some of the WODs during your travels, or just at home!