Good Lookin’ & Successful Men!
BaseCamp isn’t just for the ladies! Dudes can get results too!
Gilbert 4.2#/1.9%/3.75 inches (pic left)
Tim 8.4#/7 inches (pic right)
BASECAMP SPECIAL! $50 off a registration of 2!
Use Code: TOPOFF20
Living Amped 7/15-16/14
(A) Barbell Reverse Lunges (2x Front Rack & 2x Back): 4×10 E2M
(B) Condition:
3x:
15 Goblet Squats
15 Push Press
15 Russian Sit Ups
Row 500m
(C) Skills & Midline:
2×8-10 Strick Pull Ups
2x90sec Plank
Chocolate Peanut Butter Banana Bites Recipe
Ingredients for a regular Chocolate Peanut Butter Banana Bites Snack:
- Peanut Butter
- Chocolate Almond Bark (or Chocolate chips)
- Frozen Bananas
- Optional: Sprinkles, Chopped nuts, Coconut Shreds, Crushed Oreo Cookies (or anything else your little heart desires)
Adapted Recipe Ingredients for a Paleo Approved Chocolate Almond Butter Banana Bites Snack:
- Almond Butter
- Enjoy Life Chocolate Chips (just like these seen on Amazon)
- Frozen Bananas
- Optional: Unsweetened Coconut Shreds or chopped almonds
Living Amped 7/14/14
(A) Barbell Reverse Lunges (2x Front Rack & 2x Back): 4×10 E2M
(B) Condition: Athlete Of The Month Jay’s
(C) Skills & Midline:
2×8-10 Strick Pull Ups
2x90sec Plank
Inspiration
