Living Amped 7/28/14
(A) EMOM x 7mins Barbell Strict Press 5×3
(B) Condition:
1x:
50 Lateral Lunges
40 Box Jumps
30 Mtn Climbers
20 Push Ups
10 Burpee
1k Row
(C) Skills & Midline:
2×8-10 HS Work
2x:
10 Tuck Ups
10 Russian Twist
(A) EMOM x 7mins Barbell Strict Press 5×3
(B) Condition:
1x:
50 Lateral Lunges
40 Box Jumps
30 Mtn Climbers
20 Push Ups
10 Burpee
1k Row
(C) Skills & Midline:
2×8-10 HS Work
2x:
10 Tuck Ups
10 Russian Twist
Summer is the perfect time to shop for fresh tomatoes and watermelon at the local Farmers Market. Try this refreshing gazpacho recipe
filled with all fresh ingredients for lunch, dinner, or your next cook-out.
Ingredients:
Directions:
1) Blanch the fresh tomatoes by filling a large pot
with water and bring it to a boil. Cut a small ‘X” on the bottom
of each tomato with a sharp paring knife and drop them into
the boiling water for 30 seconds. As soon as the time is up,
transfer the tomatoes to a large bowl of ice water. After the
tomatoes chill in the bowl for a minute or two, their skins should
slide right off.
2) Core each tomato and roughly chop them, reserving
all the juice and seeds.
3) Lay the pepper on its stem-end and cut around the seeds and core.
Chop the slices into a medium dice. (If your blender isn’t very powerful,
chop the peppers into even smaller pieces).
4) Peel the cucumber and reserve a third of it to garnish the finished soup.
Roughly chop up the rest of the cucumber.
5) Dump the shallots, cucumber, bell pepper, cilantro, and tomatoes into
the blender, and blend until puréed.
6) While the blender is blending, cube and de-seed the watermelon. Once the veggies
are liquefied add the watermelon, vinegar, olive oil, salt, and pepper. Blend
until smooth. Taste for seasoning and adjust if needed.
7) Refrigerate the soup in the blender cup for at least 4 hours or until it’s fully chilled. Dice up the
reserved cucumber. Ladle the gazpacho into chilled cups and top with a drizzle
of olive oil, cucumber, and fresh cracked pepper.
Recipe compliments of NomNom Paleo. And Showout!! ENJOY this little taste of summer!