Living Amped 8/21-22/14

by | Aug 21, 2014 | Living Amped WODs, Move

Strength

EMOM 5mins 8 Back Squat

 

Conditioning

3x:

21 American Swings

21 Push Press

21 Russian Sit Ups

 

Skill & Midline 

2×8 Hand Stand Work

2x 10 Tuck Jumps

2×10 Russian Twist

Attic Organization

ROASTED BRUSSELS SPROUTS WITH CRISPY ONIONS AND PECANS

by | Aug 20, 2014 | Food

PREP TIME 
COOK TIME 
TOTAL TIME 
 Author: Sonnet
Recipe type: Side
Serves: 4
INGREDIENTS
  • 2 tablespoons coconut oil
  • 1 medium yellow onion, sliced
  • 1 pound Brussels sprouts, halved
  • 3 tablespoons pecans, chopped
  • Sea salt and freshly-ground black pepper to taste
INSTRUCTIONS
  1. Add coconut oil to a large pan over medium heat.
  2. Add the onions and Brussels sprouts and cook for 8 – 10 minutes, stirring frequently, until onions are browned and Brussels sprouts are tender.
  3. Add pecans, and cook an additional 2 – 3 minutes, until nuts are lightly browned.
  4. Top with sea salt and pepper to taste. Serve hot.

Living Amped 8/19-20/14

by | Aug 19, 2014 | Living Amped WODs, Move

Strength

EMOM 8mins 5 Back Squat

 

Conditioning

Tabata: DB Pistol & Push Press

REST 1 MIN

Tabata: KB SDHP

 

Skill & Midline 

2×8 Hand Stand Work

2x 10 Tuck Jumps

2×10 Russian Twist