karen | Living Amped

Fun Fact #2 about Lisa

What is the scariest thing you have ever done?

Scuba diving with sharks all around me

How long have you been training with Living Amped/Coach Karen? 8 years, I think (not sure of exact no. of years).

Since Sept. 18th, 2007

by karen | Aug 28, 2014 | Non-Fitness

I REALLY like THIS website!

Strength

5×5 (1 Back Squat + 1 Behind Neck Push Press) = 1

Conditioning

30 Wall Ball

30 Push Press

30 Lunges

30 Alternating Dumbell Snatches

30 Back Squats

30 American Swings

30 Front Squats

30 Sit Ups

Skill & Midline

2×8 Push Ups

2x 10 Rainbows

by karen | Aug 27, 2014 | Food