Fun Fact #6 about Lisa

by karen | Sep 6, 2014 | Athlete Of The Month

If you could visit any country in the world, where would you go?

The Philippines – my dad and childhood friends are there!

Fun Fact #5 about Lisa

by karen | Sep 5, 2014 | Athlete Of The Month

What accomplishment are you most proud of?

Having peace of mind and contentment.

Fun Fact #4 about Lisa

by karen | Sep 4, 2014 | Athlete Of The Month

What is your favorite Movie?

Raiders of the Lost Ark

Fun Fact #3 about Lisa Tanner

by karen | Sep 3, 2014 | Athlete Of The Month

What are your top 3 favorite books? Non-fiction books about parenting,

The Giver

Living Amped 09032014

by karen | Sep 3, 2014 | Living Amped WODs, Move

Strength:

3x

5/5 Row with Rotation (1 KB)

10/10 Bicep Curls

20 Dips

Metcon/Cond:

3x: 1min work at each then 1 min rest

Plank

Push Press

Mtn. Climbers

Sit Ups