Living Amped 09092014
Strength: 5×5 Front Squat E90sec
Metcon/Conditioning:
AMRAP x 8
5 Wall Ball
10 Burpee Box Jump
15 Squats
Skill & Midline:
2×8-10 Strict Pull Ups
2x90sec Plank
Living Amped 09222014
Strength: 5×5 Bench Press E90s
Metcon/Conditioning:
EMOM x 5
20 Mtn Climbers
1min REST
Tabata: Battle Rope Slams
Skills & Midline:
2×8-10 HS Work
2x 10 Tuck Ups
2x 20 Russian Twist
Living Amped 09082014
Strength: 5×5 Front Squat E90sec
Metcon/Conditioning:
3x
30 Sit Ups
20 Lunges
10 Perfect Push Ups
500m Row
Skill & Midline:
2×8-10 Strict Pull Ups
2x90sec Plank
Fun Fact #8 about Lisa
If you could go back in history who would you meet? Jesus Christ
Fun Fact #7 about Lisa
If someone asked you to give them a random piece of advice, what would you say?
Think good thoughts because thoughts become actions, and actions become habits.
