Fun Fact #12 about Lisa
If you could try out any job for a day, what would you like to try?
Food critic.
If you could try out any job for a day, what would you like to try?
Food critic.
We are in the middle of football and tailgating season, which means we are surrounded by lots of good food–some healthy and some not so healthy. Below is a quick and nutritious dip to bring with you to your next tailgate, party, or to simply change up a meal at home.
7 Layer Dip
Ingredients:
Directions:
Layer the levels. Place in a large serving spoon for serving. On a separate plate,
serve with Bibb lettuce or homemade sweet potato and/or beet fries. ENJOY!
Thanks Showout!
Strength: 5×5 Back Squat E90sec
Metcon/Conditioning:
EMOM x 10min
3 Wall Ball
6 Ring Rows
9 Med Ball Sit Ups (toss if have a partner)
Skill & Midline:
2×8-10 Strict Pull Ups
2x90sec Plank
Whats your favorite joke?
Too many to choose from.
Do you have any brothers or sisters? How many?
1 brother, 3 sisters. Two of my sisters are twins.