7 Layer Dip

We are in the middle of football and tailgating season, which means we are surrounded by lots of good food–some healthy and some not so healthy. Below is a quick and nutritious dip to bring with you to your next tailgate, party, or to simply change up a meal at home.

7 Layer Dip

Ingredients:

  • Layer 1: 1lb ground beef, cooked, plus a taco seasoning packet
    (I use Trader Joe’s seasoning packet)
  • Layer 2: 1 1/2 cups of green onions, chopped
  • Layer 3: 3 tomatoes, diced and seasoned with salt & pepper
  • Layer 4: 1 cup nopolitos (tender cactus), drained & diced.
    (I find these in a jar)
  • Layer 5: 2 cups of guacamole
  • Layer 6: 1- 5.75oz jumbo can of sliced olives
  • Layer 7: 1 pound of bacon, cooked crispy & chopped
  • Garnish (optional) with 1 bunch of chopped cilantro & squeezed lime

Directions:
Layer the levels. Place in a large serving spoon for serving. On a separate plate,
serve with Bibb lettuce or homemade sweet potato and/or beet fries. ENJOY!

Thanks Showout!

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Strength: 5×5 Back Squat E90sec

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EMOM x 10min

3 Wall Ball

6 Ring Rows

9 Med Ball Sit Ups (toss if have a partner)

 

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2×8-10 Strict Pull Ups

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