karen | Living Amped

Fun Fact #15 about Lisa

What are some of the first things you do in the morning?

Pray, Be thankful

Strength: 3 Strict Presses EMOM x 8

Metcon/Conditioning: FRAN

21-15-9

Thrusters

Ring Rows

Skill & Midline:

2×8-10 Toes to Bar

2×10 Roman Deadlift

2×10 Supermans

What are some of your favorite websites?

Nordstrom, JCrew (Shopping!)

If you could learn one random skill, what would you learn?

Dancing hiphop.

What is one of the strangest thing you have ever done?

I don’t remember.